![]() ![]() Analyse the thoughts you have right before you experience the feeling of jealousy. Reflect on your thoughts: Jealousy can arise from low self-esteem and self-doubt.Focus on your feelings and not on your assumptions. Be careful that you do not accuse them while you talk. Open the lines of communication with your partner and tell them how. Talk to your partner : We all need assurance.When do you get these feelings? Is it when you are having a bad day, or when you are in a social situation? Or do they appear when you see your partner speaking pleasantly to someone else? Acceptance and identification of the emotion is the first and foremost step. Identification of the situation: It is absolutely necessary to be clear of what triggers your feelings of jealousy. ![]() Here are a few tips that can help you cope with the feelings of morbid jealousy: It is important to accept your emotions and seek help as soon as you start noticing symptoms of jealousy. The sufferer may end up examining the underwear of their partner for seminal stains, and their genitals for additional evidence. They are aware of the lack of evidence, yet suspicions take the form of unwelcome, intrusive and unpleasant thoughts about their partner’s unfaithfulness, along with compulsive checking of their partners’ behaviour.ĭelusional Jealousy: This condition manifests itself in the form of accusations and frequent interrogations in order to extort confessions from the partner. Obsessive Jealousy: The one suffering from obsessive jealousy is afraid of losing their partner to a potential rival. In any case, this is a concerning condition. A person with morbid jealousy may end up stalking their partner, constantly accuse them of infidelity, and if the situation escalates, it may lead to domestic abuse. However, morbid jealousy may not always end up in a murder. It is a worrisome state, as Shakespeare can vouch for it, for his Othello ends up strangling Desdemona. Most often, it is a consultation with a psychologist that allows you to improve relationships, solve your childhood problems and learn to trust your partner.Morbid jealousy, often referred to as pathological jealousy or Othello syndrome, is a condition which occurs when a person feels an irrational fear of their partner being unfaithful towards them. Thus, if your partner is experiencing morbid jealousy, you need to understand the reasons and understand how to deal with it. The consequences can be severe, because a person goes to extremes. It can be schizophrenia, neurosis, alcohol abuse and other problems. In some cases, it may indicate mental disorders. If it is pronounced, this indicates a pathology. When we talk about pathological jealousy, it is important to understand the degree of pathology. And he will need to realize his own problems by contacting a psychologist. There will also be an understanding that only your partner can change what is happening. He does not need to prove his devotion and loyalty. When a partner understands that a person is jealous only because of his experience with his parents, it will be easier for him. And at the heart of it all is the relationship with the parents. After all, pathological jealousy mainly comes from childhood, depends on the experience of a person. It is important to understand that if your partner is jealous for no reason, it is less up to you. Or he may say that his beloved is not the person who can be trusted. A person constantly thinks that he would rather break off relations first than be abandoned. And it seems that this will be a great reason for parting. And here we need an individual psychologist, with whom a person can delve deeply into his feelings, understand the causes of the condition and find solutions.īecause of jealousy, a person sees his partner as imperfect, who is a danger to him. The partner is so afraid of being rejected that he becomes jealous in order to avoid this feeling. But it comes from the trauma of rejection. The reason for this is the same vulnerability. Thus, the resulting jealousy becomes just a way of protection. At the same time, in order to defend himself, he begins to control his partner too much. When a person has an attitude that no one can be trusted, he will try to protect himself. Genuine intimacy is dangerous in the following ways: Many people try to stay spiritually close to their partner for as long as possible. ![]()
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